In winter, it’s common to gain weight around the belly. The main reason for this is that we do less physical exercise during the cold months. As a result, belly fat increases. However, doing yoga in the morning during winter not only helps reduce belly fat but also improves your overall health. Today, we will share 3 yoga poses that you should do every morning in winter.
Bhujangasana
Bhujangasana is a yoga pose that helps reduce belly fat. It strengthens the muscles of your stomach and also improves your digestive system. This pose is also known as Cobra Pose. To begin, lie flat on your stomach on the ground. Next, keep a small distance between your legs. Then, bring your hands close to your chest and place your palms on the ground. Take a deep breath and lift your belly button upwards. Keep your neck straight and look towards the sky. Finally, while exhaling, bend your elbows and return to the starting position.
Dhanurasana
Dhanurasana is a yoga pose where you create a bow-like shape with your body. There are many benefits to doing this pose. It strengthens the lower back and increases flexibility. It also helps relieve mental stress. One of the benefits is that it improves digestion. This yoga pose strengthens the muscles of your stomach and also improves your digestive system.
Pavanmuktasana
Pavanmuktasana is another special yoga pose that offers many health benefits. It is known as the ‘Wind-Relieving Pose’ in English and is also called the ‘Gas-Relieving Pose.’ This yoga pose helps reduce belly fat. It strengthens the muscles of your stomach and also improves your digestive system.
